Beef ground
Item Rating: 61/100
One cup of Beef ground is around 235 grams and contains approximately 589 calories, 40 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.
Beef Ground is a versatile ingredient packed with flavor, made from high-quality cuts of beef that's finely minced for your cooking convenience. Originating from traditional cuisines around the world, it shines in dishes like tacos, burgers, and pasta sauces. Rich in protein and essential vitamins, Beef Ground is a great source of iron and zinc. However, it's important to choose lean options to keep saturated fat in check. Whether you're crafting a hearty meal or a quick weeknight dinner, Beef Ground elevates your dishes while fueling your body.
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 589 |
| Total Fat 47.08g | 60% |
| Saturated Fat 18.83g | 94% |
| Cholesterol 188mg | 63% |
| Sodium 169mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.02g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 6mg | 34% |
| Potassium 636mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%