Beef grilled

Item Rating: 64/100

One cup of Beef grilled is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Beef Grilled is a mouthwatering dish that showcases tender cuts of beef seared to perfection over an open flame. Originating from various cuisines around the world, especially in American barbecue and South American asado, this dish blends savory flavors with a smoky aroma. Packed with high-quality protein, beef grilled offers essential nutrients like iron and B vitamins, making it a great choice for energy and muscle health. However, it's important to enjoy it in moderation, as some cuts can be high in saturated fats. Whether served with fresh vegetables or flavorful marinades, Beef Grilled is a delicious way to savor the bold taste of beef!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 171mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.90g	124%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%