Beef goulash

Item Rating: 70/100

One cup of Beef goulash is around 240 grams and contains approximately 268 calories, 18 grams of protein, 13 grams of fat, and 21 grams of carbohydrates.

Beef Goulash is a rich and hearty dish originating from Hungary, known for its bold flavors and comforting qualities. This flavorful stew features tender chunks of beef, slowly simmered with onions, garlic, and a medley of vibrant spices, including paprika, which gives it its signature taste and color. Often accompanied by vegetables like carrots and potatoes, Beef Goulash is not only filling but also packed with protein and essential nutrients. While it’s indulgent, especially with its savory sauce, enjoying it in moderation can make it a part of a balanced diet. Perfect for sharing, it’s a dish that warms the heart and satisfies the soul.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	268.2353

Total Fat 12.6918g	0%
Saturated Fat 5.6471g	0%
Polyunsaturated Fat g
Cholesterol 57.6mg	0%
Sodium 662.1176mg	0%
Total Carbohydrate 21.1765g	0%
Dietary Fiber 1.44g	0%
Total Sugars 2.8376g
Protein 18.3529g	0%

Vitamin D 0IU	0%
Calcium 64.8mg	0%
Iron 2.8376mg	0%
Potassium 607.0588mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 27.0%

Carbs: 31.1%