Beef fried rice

Item Rating: 72/100

One cup of Beef fried rice is around 198 grams and contains approximately 352 calories, 16 grams of protein, 8 grams of fat, and 55 grams of carbohydrates.

Beef Fried Rice is a flavorful dish originating from Chinese cuisine, combining tender strips of beef, perfectly cooked rice, and colorful vegetables like carrots and peas. Stir-fried with aromatic garlic and ginger, it’s seasoned with soy sauce for that perfect umami kick. This dish offers a hearty balance of protein from the beef, along with fiber from the vegetables. While it’s satisfying and delicious, it can be high in sodium, so moderation is key. Enjoy a vibrant plate of Beef Fried Rice that’s both comforting and delicious!

Nutrition Facts

Serving size	(198g)

Amount per serving	% Daily Value*
Calories	352.44

Total Fat 8.0388g	0%
Saturated Fat 1.8434g	0%
Polyunsaturated Fat 2.0196g
Cholesterol 57.42mg	0%
Sodium 619.74mg	0%
Total Carbohydrate 54.648g	0%
Dietary Fiber 1.782g	0%
Total Sugars 1.0494g
Protein 15.5628g	0%

Vitamin D 0IU	0%
Calcium 19.8mg	0%
Iron 1.5246mg	0%
Potassium 190.08mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 17.6%

Carbs: 61.9%