Beef fried rice
Item Rating: 72/100
One cup of Beef fried rice is around 198 grams and contains approximately 352 calories, 16 grams of protein, 8 grams of fat, and 55 grams of carbohydrates.
Beef Fried Rice is a flavorful dish originating from Chinese cuisine, combining tender strips of beef, perfectly cooked rice, and colorful vegetables like carrots and peas. Stir-fried with aromatic garlic and ginger, it’s seasoned with soy sauce for that perfect umami kick. This dish offers a hearty balance of protein from the beef, along with fiber from the vegetables. While it’s satisfying and delicious, it can be high in sodium, so moderation is key. Enjoy a vibrant plate of Beef Fried Rice that’s both comforting and delicious!
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Nutrition Facts
| Serving size | 1 cup (198.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352 |
| Total Fat 8.04g | 10% |
| Saturated Fat 1.84g | 9% |
| Polyunsaturated Fat 2.02g | |
| Cholesterol 57mg | 19% |
| Sodium 620mg | 27% |
| Total Carbohydrate 54.65g | 20% |
| Dietary Fiber 1.78g | 6% |
| Total Sugars 1.05g | |
| Protein 15.56g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 8% |
| Potassium 190mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.5%
Protein: 17.6%
Carbs: 61.9%