Beef flautas

Item Rating: 63/100

One cup of Beef flautas is around 237 grams and contains approximately 592 calories, 24 grams of protein, 36 grams of fat, and 47 grams of carbohydrates.

Beef Flautas are delicious, crispy rolled tortillas filled with savory, seasoned beef. Originating from Mexico, these tasty treats are often topped with fresh ingredients like diced tomatoes, onions, and a drizzle of creamy avocado sauce. While they boast rich flavors, flautas are typically fried, making them a bit indulgent. However, you can lighten them up by baking instead of frying and pairing with a fresh salad or salsa. Enjoy the bold taste of Beef Flautas, perfect for any meal or snack!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	592.1053

Total Fat 35.5263g	0%
Saturated Fat 9.4737g	0%
Polyunsaturated Fat g
Cholesterol 71.0526mg	0%
Sodium 1184.2105mg	0%
Total Carbohydrate 47.3684g	0%
Dietary Fiber 4.7368g	0%
Total Sugars 2.3684g
Protein 23.6842g	0%

Vitamin D 0IU	0%
Calcium 118.4211mg	0%
Iron 4.7368mg	0%
Potassium 473.6842mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%