Beef flank
Item Rating: 69/100
One cup of Beef flank is around 238 grams and contains approximately 457 calories, 57 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Beef Flank is a flavorful cut of meat taken from the lower chest of the cow, known for its rich taste and tender texture when cooked properly. Commonly featured in cuisines like Mexican, Korean, and American barbecue, flank steak is perfect for grilling, stir-frying, or slow-cooking. Packed with protein, it also contains essential nutrients like iron and zinc, making it a healthy choice for meat lovers. While it can be leaner than some cuts, it's important to trim any excess fat for a healthier option. Enjoy Beef Flank in your next meal for a delicious and nutritious treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457 |
| Total Fat 23.81g | 31% |
| Saturated Fat 10.00g | 50% |
| Cholesterol 167mg | 56% |
| Sodium 136mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 6mg | 34% |
| Potassium 881mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 51.6%
Carbs: 0.0%