Beef fillet
Item Rating: 64/100
One cup of Beef fillet is around 238 grams and contains approximately 599 calories, 63 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.
Beef Fillet is a tender cut of beef taken from the loin, renowned for its rich flavor and buttery texture. Originating from various culinary traditions worldwide, it's a favorite in French cuisine, often showcased in dishes like filet mignon. Packed with high-quality protein, iron, and essential vitamins, this lean cut supports muscle growth and overall health. While it's lower in fat compared to other cuts, moderation is key, as it can still be calorie-dense. Savor the elegance of Beef Fillet, a true delicacy for any gourmet meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599 |
| Total Fat 37.82g | 48% |
| Saturated Fat 15.13g | 76% |
| Cholesterol 216mg | 72% |
| Sodium 151mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 63.03g | 126% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 7mg | 37% |
| Potassium 891mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 42.6%
Carbs: 0.0%