Beef feet

Item Rating: 65/100

One cup of Beef feet is around 238 grams and contains approximately 512 calories, 45 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Beef Feet are a unique and flavorful delicacy; they consist of the marrow-rich bones and tendons from cattle, often used in traditional dishes from various cuisines around the world. Packed with protein and collagen, Beef Feet can be a nutrient-dense addition to broths and stews, promoting joint health and skin elasticity. However, due to their high collagen content, they can also be rich in fat, so moderation is key for a balanced diet. Enjoyed in cultural recipes, Beef Feet showcase the culinary creativity of utilizing whole animals, reducing waste, and celebrating flavorful, hearty meals.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	512

Total Fat 35.71g	46%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.24g	90%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	34%
Potassium 429mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 36.0%

Carbs: 0.0%