Beef enchiladas

Item Rating: 65/100

One cup of Beef enchiladas is around 235 grams and contains approximately 412 calories, 24 grams of protein, 21 grams of fat, and 35 grams of carbohydrates.

Beef Enchiladas are a delicious and hearty Mexican dish, featuring tender shredded beef wrapped in soft corn tortillas, smothered in rich red or green enchilada sauce. This comforting meal is often topped with melted cheese, fresh onions, and a sprinkle of cilantro, creating a burst of flavor in every bite. While they offer protein from the beef and are often packed with spices for flavor, enchiladas can be high in sodium and calories, especially with added cheese. When paired with a side of fresh salad or veggies, they can be part of a balanced indulgence. Enjoy the vibrant taste of Mexico with these satisfying enchiladas!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 21.18g	27%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 941mg	41%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 22.1%

Carbs: 33.1%