Beef empanadas
Item Rating: 62/100
One cup of Beef empanadas is around 238 grams and contains approximately 619 calories, 19 grams of protein, 33 grams of fat, and 57 grams of carbohydrates.
Beef Empanadas are savory pastries filled with seasoned ground beef, spices, and sometimes mixed with onions, peppers, or olives for an extra kick. Originating from Latin American and Spanish cuisine, these delicious hand-held treats are perfect for any occasion. While they’re often fried for a crispy exterior, baked versions offer a lighter option. Packed with protein and flavor, Beef Empanadas make for a satisfying snack or meal, bringing the rich tastes of Latin culture right to your plate. Enjoy them with a side of chimichurri or salsa for a burst of freshness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619 |
| Total Fat 33.33g | 43% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 71mg | 24% |
| Sodium 881mg | 38% |
| Total Carbohydrate 57.14g | 21% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 24% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.6%
Protein: 12.6%
Carbs: 37.8%