Beef empanada
Item Rating: 59/100
One cup of Beef empanada is around 200 grams and contains approximately 584 calories, 14 grams of protein, 32 grams of fat, and 60 grams of carbohydrates.
Beef Empanada is a savory pastry filled with seasoned ground beef, onions, and spices, all wrapped in a golden, flaky crust. Originating from Latin American and Spanish cuisines, this delicious treat is enjoyed around the world. While it offers a hearty meal packed with protein, remember that its crispy exterior may come with added calories. Perfectly baked or fried, Beef Empanadas make a delightful snack or a satisfying main course, bringing a taste of tradition to your plate. Enjoy the rich flavors and share the love of this culinary classic!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584 |
| Total Fat 32.00g | 41% |
| Saturated Fat 11.38g | 57% |
| Polyunsaturated Fat 3.50g | |
| Cholesterol 26mg | 9% |
| Sodium 892mg | 39% |
| Total Carbohydrate 59.80g | 22% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 5.54g | |
| Protein 14.46g | 29% |
| Vitamin D 8IU | 40% |
| Calcium 98mg | 8% |
| Iron 3mg | 18% |
| Potassium 352mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.2%
Protein: 9.9%
Carbs: 40.9%