Beef egg soup
Item Rating: 68/100
One cup of Beef egg soup is around 238 grams and contains approximately 146 calories, 12 grams of protein, 7.8 grams of fat, and 4.9 grams of carbohydrates.
Beef Egg Soup is a delightful and nourishing dish that combines tender beef, wholesome eggs, and a rich, savory broth. Originating from Asian cuisine, particularly popular in Chinese and Korean meals, this soup brings together flavors that are both comforting and satisfying. Packed with protein from the beef and eggs, it offers essential nutrients while being relatively low in calories. The broth is often infused with aromatic herbs and spices, adding depth and flavor. Ideal for any season, Beef Egg Soup is not only a tasty option but also a warm embrace for the soul!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 7.77g | 10% |
| Saturated Fat 2.91g | 15% |
| Cholesterol 97mg | 32% |
| Sodium 777mg | 34% |
| Total Carbohydrate 4.85g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.97g | |
| Protein 11.65g | 23% |
| Vitamin D 39IU | 194% |
| Calcium 39mg | 3% |
| Iron 2mg | 11% |
| Potassium 194mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.4%
Protein: 34.3%
Carbs: 14.3%