Beef ear
Item Rating: 61/100
One cup of Beef ear is around 237 grams and contains approximately 591 calories, 43 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.
Beef Ear is a unique delicacy, often found in Asian cuisine, particularly in Chinese and Vietnamese dishes. Rich in collagen, it's not only a flavorful snack but also beneficial for skin, joint health, and overall wellness. With a chewy texture and mild taste, Beef Ear can be enjoyed in salads, soups, or as a crispy snack when fried. While it’s high in protein, it’s important to enjoy in moderation due to its fat content. Discover the intriguing world of Beef Ear, where flavor meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 47.32g | 61% |
| Saturated Fat 18.93g | 95% |
| Cholesterol 142mg | 47% |
| Sodium 118mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.59g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%