Nutrition Facts for Beef dumpling
Image of Beef dumpling

Beef dumpling

Item Rating: 62/100

One cup of Beef dumpling is around 236 grams and contains approximately 591 calories, 28 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Beef Dumpling is a savory delight that originated from East Asian cuisine, beloved for its tender and juicy filling. Packed with seasoned ground beef, aromatic garlic, and fresh vegetables, these dumplings are often wrapped in a delicate dough, perfectly steamed or pan-fried for a satisfying crunch. While they offer protein and iron from the beef, be mindful of portion sizes, as they can be higher in calories, especially when fried. Indulge in this delicious treat that combines flavor and tradition with every bite!

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Nutrition Facts

Serving size 1 cup (236.5g)
Amount per serving % Daily Value*
Calories 591
Total Fat 23.65g 30%
Saturated Fat 9.46g 47%
Polyunsaturated Fat NaNg
Cholesterol 59mg 20%
Sodium 1182mg 51%
Total Carbohydrate 70.95g 26%
Dietary Fiber 3.55g 13%
Total Sugars 4.73g
Protein 28.38g 57%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 5mg 26%
Potassium 473mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%