Beef donburi

Item Rating: 65/100

One cup of Beef donburi is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16 grams of fat, and 64 grams of carbohydrates.

Beef Donburi is a hearty Japanese rice bowl featuring tender slices of beef simmered in a savory sauce made from soy sauce, mirin, and sake. Topped with caramelized onions and often garnished with green onions or a soft-boiled egg, this dish is both comforting and satisfying. Originating from the traditional Japanese cuisine, Beef Donburi offers a delightful balance of flavors and textures. While rich in protein, be mindful of sodium levels in the sauce, but it can be made healthier by adding fresh vegetables or opting for brown rice. Enjoy a warm bowl of Beef Donburi that nourishes both body and soul!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 16.00g	21%
Saturated Fat 6.40g	32%
Polyunsaturated Fat NaNg
Cholesterol 56mg	19%
Sodium 960mg	42%
Total Carbohydrate 64.00g	23%
Dietary Fiber 2.40g	9%
Total Sugars 8.00g
Protein 24.00g	48%

Vitamin D 40IU	200%
Calcium 40mg	3%
Iron 3mg	18%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%