Beef cuts

Item Rating: 61/100

One cup of Beef cuts is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Beef Cuts are the various segments of meat derived from cattle, each offering unique flavors and textures. From the tenderloin, celebrated for its melt-in-your-mouth quality, to the hearty brisket, perfect for barbecue, every cut has a story. Originating from diverse cuisines around the world, beef is a staple in everything from Italian Bolognese to Argentine asado. While some cuts, like flank steak, are lean and packed with protein, others, like ribeye, are richer in marbling and flavor. Understanding these cuts helps you enjoy balanced meals, combining health benefits with culinary delights.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 171mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.48g	81%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 27.4%

Carbs: 0.0%