Beef curry stew

Item Rating: 72/100

One cup of Beef curry stew is around 238 grams and contains approximately 291 calories, 19 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.

Beef Curry Stew is a hearty and flavor-packed dish that combines tender chunks of beef, vibrant vegetables, and aromatic spices. Originating from various cultures, particularly in Indian and Caribbean cuisine, this stew showcases warming spices like cumin, turmeric, and coriander, creating a rich, savory base. Loaded with protein from the beef and packed with nutrients from carrots, potatoes, and peas, it offers a nutritious meal option. While it can be indulgent, especially with rich coconut milk or cream, leaner cuts of beef and fresh veggies make it a comforting yet balanced dish, perfect for any occasion. Enjoy the warmth and depth of flavors in every spoonful!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	291

Total Fat 14.56g	19%
Saturated Fat 5.83g	29%
Polyunsaturated Fat NaNg
Cholesterol 68mg	23%
Sodium 777mg	34%
Total Carbohydrate 19.42g	7%
Dietary Fiber 2.91g	10%
Total Sugars 4.85g
Protein 19.42g	39%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 3mg	16%
Potassium 583mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 27.1%

Carbs: 27.1%