Beef curry rice

Item Rating: 71/100

One cup of Beef curry rice is around 236 grams and contains approximately 330 calories, 19 grams of protein, 11 grams of fat, and 42 grams of carbohydrates.

Beef Curry Rice is a hearty and flavorful dish that showcases tender pieces of beef simmered in a rich, aromatic curry sauce, served over a bed of fluffy Jasmine rice. Originating from South Asian cuisine, this dish combines spices like turmeric, cumin, and coriander, offering bold flavors and a comforting warmth. Packed with protein from the beef and essential nutrients from vegetables, it can be a satisfying meal. However, be mindful of portion sizes, as curry can be calorie-dense due to the oil and cream often used. Enjoy the delightful fusion of taste and nutrition that Beef Curry Rice brings to your plate!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 11.32g	15%
Saturated Fat 3.77g	19%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 755mg	33%
Total Carbohydrate 42.45g	15%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 18.87g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 21.7%

Carbs: 48.9%