Beef curry

Item Rating: 70/100

One cup of Beef curry is around 240 grams and contains approximately 269 calories, 18 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.

Beef Curry is a rich and flavorful dish that hails from various cuisines around the world, particularly from regions like India and Thailand. This delightful meal features tender chunks of beef simmered in a fragrant blend of spices, including cumin, coriander, and turmeric, combined with aromatic garlic and ginger. Often enriched with coconut milk or yogurt, it creates a creamy, savory sauce that perfectly complements rice or naan. Packed with protein from the beef, it also offers a variety of health benefits from the spices, which may boost metabolism and reduce inflammation. However, enjoy in moderation due to potential high calorie and fat content. Indulge in this savory experience that warms the heart and delights the palate!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	269

Total Fat 15.67g	20%
Saturated Fat 4.32g	22%
Polyunsaturated Fat 4.54g
Cholesterol 48mg	16%
Sodium 862mg	37%
Total Carbohydrate 15.50g	6%
Dietary Fiber 3.36g	12%
Total Sugars 6.24g
Protein 18.14g	36%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 691mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 26.3%

Carbs: 22.5%