Beef cube steak
Item Rating: 70/100
One cup of Beef cube steak is around 235 grams and contains approximately 438 calories, 54 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.
Beef Cube Steak is a tenderized cut of beef, typically derived from the top round or sirloin, known for its convenient, bite-sized pieces. Originating from classic American cuisine, this dish is often simmered in savory gravies or served with a hearty side of mashed potatoes. Packed with protein, it provides essential nutrients, yet it can also be higher in fat, depending on the cut. Ideal for a quick weeknight dinner, Beef Cube Steak offers both flavor and versatility, making it a beloved choice for many home cooks.
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437 |
| Total Fat 22.92g | 29% |
| Saturated Fat 9.37g | 47% |
| Cholesterol 146mg | 49% |
| Sodium 115mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 54.17g | 108% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 5mg | 29% |
| Potassium 687mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.8%
Protein: 51.2%
Carbs: 0.0%