Beef cube steak

Item Rating: 70/100

One cup of Beef cube steak is around 235 grams and contains approximately 438 calories, 54 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.

Beef Cube Steak is a tenderized cut of beef, typically derived from the top round or sirloin, known for its convenient, bite-sized pieces. Originating from classic American cuisine, this dish is often simmered in savory gravies or served with a hearty side of mashed potatoes. Packed with protein, it provides essential nutrients, yet it can also be higher in fat, depending on the cut. Ideal for a quick weeknight dinner, Beef Cube Steak offers both flavor and versatility, making it a beloved choice for many home cooks.

Nutrition Facts

Serving size	(235.4167g)

Amount per serving	% Daily Value*
Calories	437.5

Total Fat 22.9166g	0%
Saturated Fat 9.375g	0%
Polyunsaturated Fat g
Cholesterol 145.8333mg	0%
Sodium 114.5834mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.1666g	0%

Vitamin D 0IU	0%
Calcium 20.8334mg	0%
Iron 5.2084mg	0%
Potassium 687.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 51.2%

Carbs: 0.0%