Beef croquette

Item Rating: 72/100

One cup of Beef croquette is around 235 grams and contains approximately 338 calories, 19 grams of protein, 15 grams of fat, and 31 grams of carbohydrates.

Beef Croquette is a deliciously crispy snack originating from French cuisine, made with tender ground beef mixed with onions, spices, and creamy mashed potatoes. Coated in golden breadcrumbs and deep-fried to perfection, they offer a satisfying crunch with each bite. While indulgent, the protein from the beef provides energy and essential nutrients. Enjoy them as a savory appetizer or a tasty meal, but remember, moderation is key to balancing this flavorful treat in your diet. Perfect for sharing or savoring solo, Beef Croquettes are a delightful addition to any culinary experience!

Nutrition Facts

Serving size	1 cup (235.1g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 14.86g	19%
Saturated Fat 4.05g	20%
Polyunsaturated Fat NaNg
Cholesterol 54mg	18%
Sodium 676mg	29%
Total Carbohydrate 31.08g	11%
Dietary Fiber 2.70g	10%
Total Sugars 1.35g
Protein 18.92g	38%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 3mg	15%
Potassium 446mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 22.7%

Carbs: 37.2%