Beef corba
Item Rating: 72/100
One cup of Beef corba is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.
Beef Corba is a hearty Turkish soup that combines tender beef, lentils, and a medley of flavorful spices. Traditionally simmered to perfection, it features ingredients like tomatoes, onions, and garlic, creating a rich, comforting dish. Packed with protein and fiber, Beef Corba is a nutritious option that warms the soul and nourishes the body. While the beef adds richness, the abundance of vegetables keeps it wholesome. Perfect as a meal on its own or as a starter, this dish brings a taste of Turkey to your table, inviting you to savor its deep, savory flavors.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 9.60g | 12% |
| Saturated Fat 3.84g | 19% |
| Cholesterol 48mg | 16% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 14.40g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 26.1%
Carbs: 34.8%