Beef cooked

Item Rating: 64/100

One cup of Beef cooked is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Beef Cooked is a savory delight that showcases the rich, robust flavors of carefully selected cuts of beef, seasoned to perfection. Originating from diverse cuisines around the world, from hearty American barbecue to tender Italian stroganoff, this dish brings warmth and comfort to the table. Packed with protein and essential nutrients like iron and zinc, cooked beef supports muscle health and boosts energy. However, be mindful of portion sizes, as certain cuts can be higher in saturated fat. Enjoy its deliciousness as part of a balanced diet, and savor the culinary journey that every bite offers!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 171mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.90g	124%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%