Beef congee
Item Rating: 70/100
One cup of Beef congee is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.
Beef Congee is a savory rice porridge that originates from China, offering a warm and comforting meal. Made with tender beef, fragrant ginger, and white rice simmered in a rich broth, this dish is velvety and full of flavor. Often garnished with green onions and soy sauce, it balances taste and health. High in protein from the beef and easily digestible carbohydrates from the rice, Beef Congee is perfect for any time of day, especially when you're seeking something soothing. Enjoy this nutritious, hearty dish that brings a taste of tradition to your table!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 9mg | 3% |
| Sodium 472mg | 21% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 0.94g | 3% |
| Total Sugars 0.00g | |
| Protein 5.66g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 1mg | 8% |
| Potassium 142mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 14.8%
Carbs: 74.1%