Beef chuck
Item Rating: 59/100
One cup of Beef chuck is around 135 grams and contains approximately 304 calories, 35 grams of protein, 18 grams of fat, and 0.3 grams of carbohydrates.
Beef Chuck is a flavorful cut of meat that comes from the shoulder area of the cow. Known for its rich marbling and tenderness, it’s ideal for hearty dishes like stews, pot roasts, and slow-cooked meals. This versatile cut is popular in various cuisines, from American comfort food to savory Asian stir-fries. While it’s packed with protein and essential nutrients like iron, it’s also higher in fat, so moderation is key. Whether braised or grilled, Beef Chuck delivers a delicious and satisfying experience, perfect for family gatherings or cozy dinners at home.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304 |
| Total Fat 18.09g | 23% |
| Saturated Fat 7.63g | 38% |
| Polyunsaturated Fat 1.06g | |
| Cholesterol 124mg | 41% |
| Sodium 513mg | 22% |
| Total Carbohydrate 0.28g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.10g | 70% |
| Vitamin D 5IU | 27% |
| Calcium 18mg | 1% |
| Iron 4mg | 24% |
| Potassium 416mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.5%
Protein: 46.1%
Carbs: 0.4%