Beef chowmein
Item Rating: 68/100
One cup of Beef chowmein is around 235 grams and contains approximately 506 calories, 24 grams of protein, 16 grams of fat, and 68 grams of carbohydrates.
Beef Chowmein is a delicious stir-fried noodle dish that hails from Chinese cuisine. This savory meal features tender strips of marinated beef, crisp vegetables like bell peppers and bean sprouts, and perfectly cooked egg noodles, all tossed in a flavorful soy-based sauce. While it's packed with protein and fiber from the veggies, the dish can be higher in sodium depending on the sauce. However, it's a quick and satisfying option that brings bold flavors and satisfying textures to your table. Enjoy Beef Chowmein as a delightful balance of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506 |
| Total Fat 16.47g | 21% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 47mg | 16% |
| Sodium 1012mg | 44% |
| Total Carbohydrate 68.24g | 25% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.8%
Protein: 18.3%
Carbs: 53.0%