Nutrition Facts for Beef chow mein
Image of Beef chow mein

Beef chow mein

Item Rating: 66/100

One cup of Beef chow mein is around 235 grams and contains approximately 494 calories, 29 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Beef Chow Mein is a delicious stir-fried dish hailing from Cantonese cuisine. This vibrant meal features tender strips of beef, fresh vegetables like carrots and bell peppers, and hearty egg noodles, all tossed together in a savory soy sauce blend. Packed with protein and essential vitamins, it’s a satisfying option that can be both delicious and nutritious. While it's filling, be mindful of the sodium content in the sauce. Perfect for a quick weeknight dinner or a flavorful takeout treat, Beef Chow Mein is sure to delight your taste buds!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 494
Total Fat 17.65g 23%
Saturated Fat 5.88g 29%
Polyunsaturated Fat NaNg
Cholesterol 59mg 20%
Sodium 1059mg 46%
Total Carbohydrate 52.94g 19%
Dietary Fiber 3.53g 13%
Total Sugars 5.88g
Protein 29.41g 59%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 4mg 20%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 24.1%
Carbs: 43.4%