Beef chow mein

Item Rating: 66/100

One cup of Beef chow mein is around 235 grams and contains approximately 494 calories, 29 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Beef Chow Mein is a delicious stir-fried dish hailing from Cantonese cuisine. This vibrant meal features tender strips of beef, fresh vegetables like carrots and bell peppers, and hearty egg noodles, all tossed together in a savory soy sauce blend. Packed with protein and essential vitamins, it’s a satisfying option that can be both delicious and nutritious. While it's filling, be mindful of the sodium content in the sauce. Perfect for a quick weeknight dinner or a flavorful takeout treat, Beef Chow Mein is sure to delight your taste buds!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	494.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 1058.8235mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 24.1%

Carbs: 43.4%