Beef chops
Item Rating: 65/100
One cup of Beef chops is around 235 grams and contains approximately 588 calories, 61 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Beef Chops are tender cuts of beef, typically from the rib or loin, renowned for their rich marbling and savory flavor. Originating from various culinary traditions, they're a staple in grills and stews worldwide, bringing a hearty essence to every dish. Packed with high-quality protein, essential vitamins, and minerals, Beef Chops support muscle growth and overall health. However, moderation is key; they can be higher in saturated fats. Enjoy these succulent chops grilled, pan-seared, or slow-cooked for a satisfying meal that's sure to impress.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 35.29g | 45% |
| Saturated Fat 14.12g | 71% |
| Cholesterol 212mg | 71% |
| Sodium 141mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.18g | 122% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 6mg | 34% |
| Potassium 729mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%