Nutrition Facts for Beef chili
Image of Beef chili

Beef chili

Item Rating: 74/100

One cup of Beef chili is around 254 grams and contains approximately 312 calories, 17 grams of protein, 13 grams of fat, and 32 grams of carbohydrates.

Beef Chili is a hearty and flavorful dish, perfect for warming you up on a chilly day. This classic American comfort food features tender ground beef, rich tomatoes, and a medley of spices like cumin and chili powder, enhancing its robust flavor. Packed with protein and nutrients, it also includes beans, which are a great source of fiber. While it's deliciously indulgent, especially with cheese or sour cream on top, you can easily make it healthier by opting for lean beef and loading up on vegetables. Whether enjoyed at a gathering or as a cozy meal at home, Beef Chili is sure to satisfy!

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Nutrition Facts

Serving size 1 cup (254.0g)
Amount per serving % Daily Value*
Calories 312
Total Fat 12.88g 17%
Saturated Fat 5.56g 28%
Polyunsaturated Fat 1.12g
Cholesterol 36mg 12%
Sodium 1168mg 51%
Total Carbohydrate 31.75g 12%
Dietary Fiber 7.87g 28%
Total Sugars 4.55g
Protein 17.07g 34%
Vitamin D 0IU 0%
Calcium 173mg 13%
Iron 3mg 18%
Potassium 645mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 21.9%
Carbs: 40.8%