Beef cheeks

Item Rating: 75/100

One cup of Beef cheeks is around 237 grams and contains approximately 296 calories, 53 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.

Beef Cheeks are a tender, flavorful cut of meat taken from the facial muscles of the cow. Renowned in cuisines like French and Mexican, these cheeks are often slow-cooked to unlock their rich, succulent flavor. Packed with protein and essential nutrients like iron and zinc, they provide a hearty, nutritious option for your meals. While they are higher in fat than some other cuts, the richness contributes to their melt-in-your-mouth texture, making them a delightful treat in stews, tacos, or braises. Embrace the depth of flavor Beef Cheeks bring to your table!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	295.858

Total Fat 8.9941g	0%
Saturated Fat 3.5503g	0%
Polyunsaturated Fat g
Cholesterol 213.0178mg	0%
Sodium 104.142mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 53.2544g	0%

Vitamin D 0IU	0%
Calcium 26.0355mg	0%
Iron 5.6805mg	0%
Potassium 745.5621mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 72.5%

Carbs: 0.0%