Beef cheeks
Item Rating: 75/100
One cup of Beef cheeks is around 237 grams and contains approximately 296 calories, 53 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Beef Cheeks are a tender, flavorful cut of meat taken from the facial muscles of the cow. Renowned in cuisines like French and Mexican, these cheeks are often slow-cooked to unlock their rich, succulent flavor. Packed with protein and essential nutrients like iron and zinc, they provide a hearty, nutritious option for your meals. While they are higher in fat than some other cuts, the richness contributes to their melt-in-your-mouth texture, making them a delightful treat in stews, tacos, or braises. Embrace the depth of flavor Beef Cheeks bring to your table!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296 |
| Total Fat 8.99g | 12% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 213mg | 71% |
| Sodium 104mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 53.25g | 107% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 6mg | 32% |
| Potassium 746mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.5%
Protein: 72.5%
Carbs: 0.0%