Beef cheek ragu
Item Rating: 68/100
One cup of Beef cheek ragu is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Beef Cheek Ragu is a rich and flavorful dish hailing from Italian cuisine, known for its slow-cooked tenderness. This sumptuous ragu features succulent beef cheeks braised in a hearty blend of tomatoes, red wine, and aromatic herbs, creating a deep, savory sauce. While indulgent, it's packed with protein and iron, making it a comforting and nourishing choice. Served over pasta or creamy polenta, it’s perfect for a cozy gathering or a special night in. Enjoy the melt-in-your-mouth goodness that captures the essence of home-cooked Italian warmth.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 19.20g | 25% |
| Saturated Fat 7.68g | 38% |
| Cholesterol 77mg | 26% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%