Beef cheek
Item Rating: 65/100
One cup of Beef cheek is around 238 grams and contains approximately 533 calories, 50 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Beef cheek is a rich and flavorful cut of meat, known for its tender texture and deep, savory taste. Hailing from traditional cuisines around the world, particularly in French and Latin American kitchens, it's often slow-cooked or braised to perfection. Packed with collagen, it becomes melt-in-your-mouth delicious and is an excellent source of protein, iron, and essential nutrients. While it can be higher in fat, enjoying beef cheek in moderation can be a delightful addition to a balanced diet. Experience the exquisite depth of flavor that only beef cheek can offer.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533 |
| Total Fat 35.71g | 46% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 214mg | 71% |
| Sodium 155mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 38.4%
Carbs: 0.0%