Beef cartilage

Item Rating: 70/100

One cup of Beef cartilage is around 238 grams and contains approximately 357 calories, 36 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Beef Cartilage is a nutrient-rich component derived from the joints of cattle, packed with collagen, proteins, and essential minerals. Widely used in various cuisines, especially in Asian dishes like pho and stews, it adds a rich, savory flavor and a unique texture. Not only does beef cartilage support joint health due to its high collagen content, but it also promotes skin elasticity and can contribute to overall well-being. While it's low in calories and carbohydrates, enjoying it in moderation is key, considering its fat content. Experience the savory goodness of beef cartilage in your next dish!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 23.81g	31%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 40.0%

Carbs: 0.0%