Beef caldereta
Item Rating: 68/100
One cup of Beef caldereta is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Beef Caldereta is a hearty and flavorful stew hailing from the Philippines, known for its rich tomato sauce and tender chunks of beef. Typically enriched with vegetables like potatoes, carrots, and bell peppers, this dish is traditionally seasoned with liver spread, giving it a unique depth. While it's a comforting choice packed with protein and vitamins, be mindful of its richness, as the mix of beef and sauce can be high in calories. Perfect for gatherings or family meals, Beef Caldereta showcases the vibrant and diverse flavors of Filipino cuisine.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 19.20g | 25% |
| Saturated Fat 7.68g | 38% |
| Cholesterol 77mg | 26% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%