Beef burgers

Item Rating: 62/100

One cup of Beef burgers is around 238 grams and contains approximately 605 calories, 49 grams of protein, 41 grams of fat, and 0 grams of carbohydrates.

Beef Burgers are a classic dish loved around the world, originating from the United States, with roots tracing back to Germany. Juicy, ground beef patties are grilled to perfection and served on a soft bun, often topped with fresh lettuce, crispy tomatoes, and melted cheese. While they are indulgent and packed with flavor, it’s important to enjoy them in moderation due to their higher fat content. Opting for leaner cuts can make your burger a bit healthier, while whole grain buns and fresh toppings add a nutritional punch. Savor the taste of this hearty meal, and remember, balance is key!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	605

Total Fat 40.95g	53%
Saturated Fat 16.67g	83%
Polyunsaturated Fat NaNg
Cholesterol 210mg	70%
Sodium 183mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.57g	97%

Vitamin D 17IU	83%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 486mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 34.5%

Carbs: 0.0%