Beef bulgolgi
Item Rating: 63/100
One cup of Beef bulgolgi is around 235 grams and contains approximately 365 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Beef Bulgolgi is a flavorful Korean dish made from thinly sliced marinated beef, typically seasoned with soy sauce, sugar, sesame oil, garlic, and ginger. The marinade infuses the meat with a delicious sweetness and umami that makes it irresistible. Often grilled or stir-fried to perfection, it’s commonly served with rice and a variety of banchan, or side dishes. While it's rich in protein, the added sugars in the marinade can be a concern for those watching their intake. Overall, Beef Bulgolgi is a delectable way to experience the vibrant flavors of Korean cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365 |
| Total Fat 23.53g | 30% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 9.41g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.2%
Protein: 31.3%
Carbs: 12.5%