Beef bulgogi mandu

Item Rating: 63/100

One cup of Beef bulgogi mandu is around 250 grams and contains approximately 500 calories, 25 grams of protein, 20 grams of fat, and 62 grams of carbohydrates.

Beef Bulgogi Mandu is a delicious Korean dumpling filled with marinated beef, vegetables, and savory spices. This flavorful dish combines tender, grilled bulgogi beef with crisp carrots, onions, and garlic, all wrapped in a delicate dough. Originating from Korea, these dumplings offer a perfect balance of taste and texture. While they are rich in protein from the beef, they can be deep-fried for a crispy exterior, making them indulgent. However, you can also steam or pan-fry them for a healthier option. Enjoy Beef Bulgogi Mandu as a delightful appetizer or a satisfying meal!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 20.00g	26%
Saturated Fat 7.50g	38%
Polyunsaturated Fat NaNg
Cholesterol 75mg	25%
Sodium 1250mg	54%
Total Carbohydrate 62.50g	23%
Dietary Fiber 2.50g	9%
Total Sugars 5.00g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 4mg	21%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 18.9%

Carbs: 47.2%