Beef broccoli
Item Rating: 76/100
One cup of Beef broccoli is around 236 grams and contains approximately 293 calories, 21 grams of protein, 17 grams of fat, and 14 grams of carbohydrates.
Beef Broccoli is a classic stir-fry dish that beautifully combines tender slices of beef and vibrant green broccoli, all tossed in a savory soy-based sauce. Originating from Chinese cuisine, this dish highlights the perfect balance of flavors and textures. Packed with protein from the beef and essential vitamins from the broccoli, it offers a nutritious option for any meal. While it’s rich in flavor, moderation is key due to its sodium content. Enjoy Beef Broccoli as a delicious and wholesome choice that brings a taste of the Far East to your table.
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 293 |
| Total Fat 17.03g | 22% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 57mg | 19% |
| Sodium 331mg | 14% |
| Total Carbohydrate 14.19g | 5% |
| Dietary Fiber 2.84g | 10% |
| Total Sugars 4.73g | |
| Protein 20.81g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 3mg | 15% |
| Potassium 728mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.3%
Protein: 28.4%
Carbs: 19.4%