Beef broccoli

Item Rating: 76/100

One cup of Beef broccoli is around 236 grams and contains approximately 293 calories, 21 grams of protein, 17 grams of fat, and 14 grams of carbohydrates.

Beef Broccoli is a classic stir-fry dish that beautifully combines tender slices of beef and vibrant green broccoli, all tossed in a savory soy-based sauce. Originating from Chinese cuisine, this dish highlights the perfect balance of flavors and textures. Packed with protein from the beef and essential vitamins from the broccoli, it offers a nutritious option for any meal. While it’s rich in flavor, moderation is key due to its sodium content. Enjoy Beef Broccoli as a delicious and wholesome choice that brings a taste of the Far East to your table.

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	293.2432

Total Fat 17.027g	0%
Saturated Fat 4.7297g	0%
Polyunsaturated Fat g
Cholesterol 56.7568mg	0%
Sodium 331.0811mg	0%
Total Carbohydrate 14.1892g	0%
Dietary Fiber 2.8378g	0%
Total Sugars 4.7297g
Protein 20.8108g	0%

Vitamin D 0IU	0%
Calcium 58.6486mg	0%
Iron 2.6486mg	0%
Potassium 728.3784mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 28.4%

Carbs: 19.4%