Beef brisket

Item Rating: 61/100

One cup of Beef brisket is around 135 grams and contains approximately 312 calories, 40 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Beef Brisket is a richly flavored cut of meat, taken from the breast or chest of the cow. Known for its tender texture and deep, beefy taste, it is a star in cuisines such as American barbecue and Jewish delis. Packed with protein, brisket also provides essential nutrients like iron and zinc. However, it can be high in fat, particularly if not trimmed properly. When slow-cooked or smoked, brisket becomes melt-in-your-mouth delicious, making it a comfort food favorite while offering a hearty option for gatherings and celebrations. Enjoy it responsibly for a balanced indulgence!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	311.85

Total Fat 16.2g	0%
Saturated Fat 6.237g	0%
Polyunsaturated Fat 0.6345g
Cholesterol 126.9mg	0%
Sodium 508.95mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.69g	0%

Vitamin D 10.8IU	0%
Calcium 13.5mg	0%
Iron 3.699mg	0%
Potassium 384.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 52.1%

Carbs: 0.0%