Beef brisket

Item Rating: 61/100

One cup of Beef brisket is around 135 grams and contains approximately 312 calories, 40 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Beef Brisket is a richly flavored cut of meat, taken from the breast or chest of the cow. Known for its tender texture and deep, beefy taste, it is a star in cuisines such as American barbecue and Jewish delis. Packed with protein, brisket also provides essential nutrients like iron and zinc. However, it can be high in fat, particularly if not trimmed properly. When slow-cooked or smoked, brisket becomes melt-in-your-mouth delicious, making it a comfort food favorite while offering a hearty option for gatherings and celebrations. Enjoy it responsibly for a balanced indulgence!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 16.20g	21%
Saturated Fat 6.24g	31%
Polyunsaturated Fat 0.63g
Cholesterol 127mg	42%
Sodium 509mg	22%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 39.69g	79%

Vitamin D 11IU	54%
Calcium 14mg	1%
Iron 4mg	21%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 52.1%

Carbs: 0.0%