Beef bourguignon

Item Rating: 69/100

One cup of Beef bourguignon is around 244 grams and contains approximately 361 calories, 45 grams of protein, 15 grams of fat, and 10 grams of carbohydrates.

Beef Bourguignon is a classic French dish that brings the rich flavors of tender beef, aromatic onions, and earthy mushrooms simmered in a robust red wine sauce. Originating from the Burgundy region, this hearty stew showcases the art of slow cooking, allowing the meat to become melt-in-your-mouth tender. Although indulgent, made with fresh ingredients like carrots and herbs, it offers a comforting balance of flavors. While it can be high in calories due to the wine and fat, enjoying it in moderation turns this delightful dish into a truly satisfying culinary experience.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	361.12

Total Fat 14.64g	0%
Saturated Fat 4.3432g	0%
Polyunsaturated Fat 2.3619g
Cholesterol 126.88mg	0%
Sodium 900.36mg	0%
Total Carbohydrate 10.248g	0%
Dietary Fiber 1.708g	0%
Total Sugars 3.538g
Protein 45.14g	0%

Vitamin D 9.76IU	0%
Calcium 48.8mg	0%
Iron 4.514mg	0%
Potassium 900.36mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 51.1%

Carbs: 11.6%