Beef bones
Item Rating: 65/100
One cup of Beef bones is around 238 grams and contains approximately 512 calories, 46 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Beef Bones are a nutrient-rich powerhouse, packed with essential minerals like calcium, phosphorus, and collagen. Originating from various cuisines worldwide, they form the base of hearty broths and flavorful stocks, perfect for enhancing soups and stews. Rich in gelatin, they support joint health and digestion, while their marrow provides healthy fats and energy. Not only are Beef Bones delicious and versatile, but they also offer a wholesome way to boost your meals, making them a beloved ingredient in kitchens everywhere.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 512 |
| Total Fat 34.52g | 44% |
| Saturated Fat 14.76g | 74% |
| Cholesterol 155mg | 52% |
| Sodium 131mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 46.43g | 93% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.6%
Protein: 37.4%
Carbs: 0.0%