Beef bolognese

Item Rating: 70/100

One cup of Beef bolognese is around 250 grams and contains approximately 252 calories, 25 grams of protein, 10 grams of fat, and 10 grams of carbohydrates.

Beef Bolognese is a rich and hearty Italian sauce made from ground beef, slowly simmered with tomatoes, carrots, onions, and aromatic herbs. This classic dish hails from Bologna, where it captures the essence of comfort food. Packed with protein from the beef and nutrients from the vegetables, it's a balanced meal option when served with whole grain pasta. While it can be indulgent, with its savory depth and satisfying texture, Bolognese can easily be made healthier by opting for leaner cuts of meat or incorporating more veggies. Enjoy this timeless recipe that brings warmth and flavor to your table!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	252.5

Total Fat 10g	0%
Saturated Fat 4.25g	0%
Polyunsaturated Fat g
Cholesterol 70mg	0%
Sodium 880mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 2.5g	0%
Total Sugars 5g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3.5mg	0%
Potassium 850mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 43.5%

Carbs: 17.4%