Beef bolognaise

Item Rating: 70/100

One cup of Beef bolognaise is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.

Beef Bolognaise is a classic Italian dish that captures the heart of comfort food. Made with ground beef, tomatoes, onions, and a blend of aromatic herbs, it simmers to perfection, infusing flavors into every bite. Traditionally served over al dente pasta, this rich sauce offers a hearty source of protein and iron. For a healthier twist, you can add vegetables like carrots and celery, boosting fiber and nutrients. While indulgent, Beef Bolognaise can fit into a balanced diet when paired with whole-grain pasta and a side of greens, making it a delicious choice for any meal.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.40g	18%
Saturated Fat 5.76g	29%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 28.80g	10%
Dietary Fiber 3.84g	14%
Total Sugars 7.68g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%