Beef black bean
Item Rating: 74/100
One cup of Beef black bean is around 250 grams and contains approximately 375 calories, 32 grams of protein, 12 grams of fat, and 32 grams of carbohydrates.
Beef Black Bean is a savory dish featuring tender beef simmered with hearty black beans, bell peppers, and a fragrant blend of spices. Originating from the vibrant flavors of Chinese cuisine, this dish combines the richness of beef with the earthy goodness of black beans, creating a satisfying meal. Packed with protein and fiber, Beef Black Bean offers a healthy balance while being lower in fat compared to many traditional beef dishes. Perfect over steamed rice, it’s a delicious choice for a nutritious dinner that’s sure to please any palate.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 12.50g | 16% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 63mg | 21% |
| Sodium 1250mg | 54% |
| Total Carbohydrate 32.50g | 12% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 2.50g | |
| Protein 32.50g | 65% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 5mg | 28% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 34.9%
Carbs: 34.9%