Nutrition Facts for Beef bean chili
Image of Beef bean chili

Beef bean chili

Item Rating: 76/100

One cup of Beef bean chili is around 238 grams and contains approximately 243 calories, 19 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.

Beef Bean Chili is a hearty, savory dish that combines tender ground beef, hearty beans, and a medley of spices simmered to perfection. Originating from the Southwestern cuisine of the United States, this chili packs a flavorful punch with ingredients like bell peppers, onions, and tomatoes, topped off with chili powder and cumin. Rich in protein from the beef and fiber from the beans, it’s a satisfying meal that warms you from the inside out. While it offers comforting flavors, be mindful of sodium levels in some recipes. Enjoy this classic dish as a nutritious option or a cozy indulgence!

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Nutrition Facts

Serving size 1 cup (237.9g)
Amount per serving % Daily Value*
Calories 243
Total Fat 9.71g 12%
Saturated Fat 3.88g 19%
Polyunsaturated Fat NaNg
Cholesterol 39mg 13%
Sodium 777mg 34%
Total Carbohydrate 19.42g 7%
Dietary Fiber 5.83g 21%
Total Sugars 3.88g
Protein 19.42g 39%
Vitamin D 0IU 0%
Calcium 58mg 4%
Iron 3mg 16%
Potassium 583mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%