Beef barg kabob

Item Rating: 60/100

One cup of Beef barg kabob is around 235 grams and contains approximately 471 calories, 41 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.

Beef Barg Kabob is a mouthwatering Persian dish featuring tender marinated beef, typically made from premium cuts like filet mignon, expertly skewered and grilled to perfection. The beef is marinated with aromatic spices, saffron, and fresh lemon juice, infusing it with rich flavors. Originating from Iran, this dish showcases the vibrant essence of Persian cuisine. Not only is it a protein-packed delight, but it's also relatively low in carbs, making it a smart choice for many diets. Enjoy Beef Barg Kabob with a side of fragrant rice or fresh vegetables for a complete, wholesome meal.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 941mg	41%
Total Carbohydrate 5.88g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.18g
Protein 41.18g	82%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 36.4%

Carbs: 5.2%