Beef barbacoa

Item Rating: 59/100

One cup of Beef barbacoa is around 238 grams and contains approximately 486 calories, 46 grams of protein, 30 grams of fat, and 6.2 grams of carbohydrates.

Beef Barbacoa is a savory and succulent dish originating from Mexico, traditionally made by slow-cooking seasoned beef, usually chuck roast, until it's melt-in-your-mouth tender. This flavorful feast is typically infused with spices like cumin, garlic, and bay leaves, and then wrapped in banana leaves or cooked in a pot to retain moisture. While it's a rich source of protein, the dish can be high in fat, especially if made with marbled cuts. However, when prepared with leaner options, Beef Barbacoa can be a satisfying and wholesome addition to your meal, perfect for tacos, burritos, or bowls. Enjoy the comforting flavors and wholesome goodness of this culinary delight!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	486

Total Fat 29.76g	38%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1190mg	52%
Total Carbohydrate 6.19g	2%
Dietary Fiber 1.19g	4%
Total Sugars 1.19g
Protein 45.71g	91%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 6mg	33%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 38.5%

Carbs: 5.2%