Beef arepas

Item Rating: 67/100

One cup of Beef arepas is around 237 grams and contains approximately 552 calories, 24 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Beef Arepas are delicious, hearty corn cakes filled with savory, seasoned beef, originating from the vibrant culinary traditions of Venezuela and Colombia. These golden, crispy treats are made from masa harina, providing a gluten-free option that’s rich in fiber. Stuffed with tender, well-spiced meat, they’re often accompanied by fresh toppings like avocado, cheese, or spicy salsa, enhancing both flavor and nutrition. Enjoyed any time of day, Beef Arepas are a delightful blend of comfort and culture, satisfying appetites while offering a boost of protein and wholesome ingredients. Dive into this traditional dish for a taste of South American goodness!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 23.66g	30%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 63mg	21%
Sodium 946mg	41%
Total Carbohydrate 63.09g	23%
Dietary Fiber 6.31g	23%
Total Sugars 3.15g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 16.9%

Carbs: 45.1%