Beef and rice

Item Rating: 70/100

One cup of Beef and rice is around 196 grams and contains approximately 286 calories, 14 grams of protein, 9.8 grams of fat, and 34 grams of carbohydrates.

Beef and Rice is a hearty dish that beautifully combines tender beef, fluffy rice, and an array of vibrant vegetables. Originating from various cuisines around the world, this versatile meal is beloved in Asian, Latin, and Mediterranean cultures. Packed with protein from the beef and complex carbohydrates from the rice, it offers sustained energy and nourishment. While it can be indulgent, especially with rich sauces, choosing lean cuts of beef and incorporating fresh veggies can make it a healthier option. Enjoyed in countless variations, Beef and Rice is a comforting classic that satisfies both body and soul.

Nutrition Facts

Serving size	1 cup (196.0g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 9.80g	13%
Saturated Fat 2.18g	11%
Polyunsaturated Fat 2.72g
Cholesterol 33mg	11%
Sodium 612mg	27%
Total Carbohydrate 33.71g	12%
Dietary Fiber 0.39g	1%
Total Sugars 0.06g
Protein 14.25g	28%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 2mg	13%
Potassium 133mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 20.4%

Carbs: 48.2%