Beef and potato
Item Rating: 73/100
One cup of Beef and potato is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Beef and Potato is a hearty dish that combines tender, seasoned beef with wholesome, nutritious potatoes. Originating from various cuisines around the world, this comforting meal brings together rich flavors and satisfying textures. Packed with protein from the beef, it's great for energy and muscle health, while potatoes add fiber and essential vitamins. Despite its indulgent taste, you can easily make it healthier by using lean cuts of meat and adding vibrant vegetables. Enjoy this classic dish that's perfect for family dinners or cozy nights in!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 71mg | 24% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 3mg | 16% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%